Weigh In record (no journal entry) for 17 May 2021
|
229.1 lb
Lost so far: 29.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2021:
|
1070 kcal
|
Fat: 59.57g | Prot: 74.82g | Carb: 56.68g.
Breakfast: Ovo Mexido. Lunch: Azeite de Oliva, Frango Assado, Alface, Tomates. Dinner: Alface, Camil Feijão Carioca Cozido, Abóbora Cabotia, Frango Assado. Snacks/Other: Bombom de Morango, Ovomaltine Flocos Crocantes, Pipoca Branca (em Óleo). more...
|
|
2660 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
bruprocha28's weight history
|