Weigh In record (no journal entry) for 17 May 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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3049 kcal
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Fat: 94.77g | Prot: 168.95g | Carb: 384.48g.
Breakfast: Biedronka Bułka Grahamka, Zott Mozzarella Light. Lunch: Płatki Owsiane, QNT Light Digest Whey Protein Creme Brulee. Dinner: Biedronka Kasza Gryczana, Gotowana Ciecierzyca. Snacks/Other: Vitargo Vitarade EL, Milk Land Ser Gouda w Plastrach, Sonko Wafle Ryżowe Naturalne, Jajecznica. more...
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gaining 0.1 lb a week
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