Nirvanabliss's Journal, 20 January 2014

I went off on a sugar binge but back on course now!!!

209.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 99.31g | Prot: 42.84g | Carb: 221.97g.   Breakfast: Grapefruit (Pink and Red), Golden Syrup, Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Choc Macaroons. Dinner: Tomatoes, Egg Omelette or Scrambled Egg, Organic Virgin Coconut Oil, Reduced Sugar and Salt Baked Beans. Snacks/Other: Cream Slice. more...

2299 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...