Weigh In record (no journal entry) for 17 May 2021
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211.8 lb
Lost so far: 17.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1480 kcal
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Fat: 113.05g | Prot: 87.20g | Carb: 52.19g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Hellmann's Real Mayonnaise, Deli Sliced Ham, Cheddar Cheese. Dinner: Rao's Homemade Marinara Sauce, Provolone Cheese , Egg, Parmesan Cheese (Hard) , Southern Home Shredded Mild Cheddar Natural Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Frozen Blueberries, Strawberries , Whipping Cream . more...
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gaining 2.8 lb a week
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