Weigh In record (no journal entry) for 17 May 2021
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271.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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2342 kcal
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Fat: 97.50g | Prot: 81.48g | Carb: 301.54g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Osem Bissli Pizza Flavor, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Amy's 3 Cheese & Kale Bake. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Low Sugar Strawberry Preserves, Peanut Butter, Macaroni or Noodles with Cheese, Outshine Grape Fruit Bar. more...
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4330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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