Weigh In record (no journal entry) for 17 May 2021
|
187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
1012 kcal
|
Fat: 76.55g | Prot: 52.33g | Carb: 37.87g.
Breakfast: Meijer Fiber Capsules, Walgreens One Daily Women's Vitamins, Water, Culinary Circle Raspberry Hibiscus Tea. Lunch: Kraft American Cheese Slice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Fathead Pizza Crust, Bigelow Tea Green Tea. Dinner: Brussels Sprouts (Frozen), G Hughes Sugar Free BBQ Sauce, Smithfield Boneless Pork Shoulder Butt Roast, Butter (Salted), Water. Snacks/Other: Higher Nature Mini Biscotti Cookies, Walnuts, Breyers Carbsmart Vanilla Ice Cream, Breyers Carbsmart Vanilla Ice Cream, Bigelow Tea Green Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredda's weight history
|