Weigh In record (no journal entry) for 17 May 2021
|
146.4 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
1357 kcal
|
Fat: 62.16g | Prot: 51.28g | Carb: 141.25g.
Breakfast: Protein Rex Протеиновый Батончик Гуарана, Простоквашино Сметана 15%, Конфета, Сосиски Молочные, Жареное Яйцо. Lunch: Белый Хлеб, Кронидов Борщ. Dinner: Чай с Молоком и Сахаром, XXI Power Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aljona.93's weight history
|