Weigh In record (no journal entry) for 17 May 2021
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659.6 lb
Lost so far: 19.0 lb.
Still to go: 309.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1959 kcal
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Fat: 82.42g | Prot: 111.27g | Carb: 201.60g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Scrambled Egg (Whole, Cooked) , Onions , Kroger Jalapeno Peppers. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Cauliflower. more...
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gaining 4.2 lb a week
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