Weigh In record (no journal entry) for 17 May 2021
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1494 kcal
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Fat: 75.56g | Prot: 85.39g | Carb: 118.89g.
Breakfast: Kroger Glazed Donuts. Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Peter Paul Almond Joy (Snack Size), Fat Boy Ice Cream Sandwich, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. more...
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losing 2.8 lb a week
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