yo yo weight. Missed my walk yesterday.
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139.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1312 kcal
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Fat: 43.94g | Prot: 58.78g | Carb: 171.64g.
Breakfast: Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Tomatoes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hannaford Tomato Sauce, Aunt Nellie's Sliced Pickled Beets, D'Italiano Italian Bread, Green Giant Three Bean Salad. Dinner: Publix Onions, Spaghetti, Ground Pork, No Name Tomato Sauce, Publix Green Bell Pepper, Lettuce Salad with Assorted Vegetables, Jason's Deli Tomato Slice. Snacks/Other: Kiwi Fruit, Cottage Cheese. more...
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1963 kcal
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Activities & Exercise:
Leisurely cycle - 30 minutes, Walking MET with Jamie 4.4 around block - 30 minutes, exercise routine - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 10.9 lb a week
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