lorinh's Journal, 17 May 2021

BodyTrace
223.5 lb Lost so far: 0 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2021:
1161 kcal Fat: 59.67g | Prot: 64.17g | Carb: 92.53g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kirkland Signature Smoked Salmon, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Fresh & Easy Macaroni Salad, Publix Chocolate Chip Cookie-Bakery. more...
losing 9.3 lb a week

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