vorhh13's Journal, 20 January 2014

191.1 lb Lost so far: 1.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 50.74g | Prot: 136.05g | Carb: 252.37g.   Breakfast: Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Edeka Linsen-Eintopf (Edeka Premiumqualität). Dinner: Optiwell Magermilch Joghurt, Reis (Gekocht), Iglo Gemüse-Reis Pyramiden Mediterran, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Das Gesunde Plus Molke-Riegel Toffee. more...

3732 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Sitting - 4 hours and 40 minutes. more...