Weigh In record (no journal entry) for 17 May 2021
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1778 kcal
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Fat: 33.22g | Prot: 110.74g | Carb: 254.79g.
Breakfast: Marilan Biscoito de Maisena, Café com Açúcar, Proteína Pura Albumina Sabor Capuccino. Lunch: Filé de Frango Grelhado, Cenouras, Chuchu Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mister Beef Hambúrguer de Carne Bovina, Caldo de Mandioca, Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito de Maisena, Cheetos Tubo Sabor Cheddar, Café com Açúcar, Pepino Japonês, Proteína Pura Albumina Sabor Capuccino. more...
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losing 0.2 lb a week
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