Zach06's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014

108.0 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

450 kcal

Fat: 28.76g | Prot: 45.00g | Carb: 0.00g. Lunch: Pork Spareribs. Dinner: Pork Loin (Tenderloin). more...

1811 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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Zach06's weight history