Weigh In record (no journal entry) for 20 January 2014
|
128.5 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1070 kcal
|
Fat: 41.72g | Prot: 47.50g | Carb: 132.64g.
Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Calavo Avocado, Lettuce Salad with Assorted Vegetables, Bumble Bee Chunk Light Tuna in Water Pouch, Low Calorie Salad Dressing. Dinner: Sweet Tomatoes Steamed Vegetables with Lemon Herb Butter, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mountain High Fat Free Plain Yoghurt, Fresh & Easy Melon Medley. more...
|
|
1876 kcal
|
Activities & Exercise:
Brisk walking - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roxanne Van Rensburg's weight history
|