Weigh In record (no journal entry) for 17 May 2021
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1539 kcal
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Fat: 76.77g | Prot: 78.73g | Carb: 141.37g.
Breakfast: Cappuccino, AH Berliner Leverworst, Bruine Boterham, Appelsientje Halfzoet Sinaasappel. Lunch: AH Quiche met Broccoli en Kaas, Groentensoep. Dinner: Knorr Hollandaise Saus, Asperges, Bavette. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnootpasta, Klene Zoute Ovaaltjes Suikervrij, Klene Wybert Drop Suikervrij, Cappuccino. more...
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2680 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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