Weigh In record (no journal entry) for 17 May 2021
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215.6 lb
Lost so far: 33.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2420 kcal
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Fat: 100.92g | Prot: 80.48g | Carb: 35.16g.
Breakfast: Coffee. Lunch: Bacon, Cream Cheese , Bell-View Hot Banana Peppers. Dinner: Ground or Patty Pork, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego No Sugar Added Traditional Sauce, Vodka, Blue Diamond Almond Flour, Great Value Shredded Mozzarella Cheese, Cream Cheese, Egg. Snacks/Other: Vodka. more...
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losing 2.8 lb a week
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