Weigh In record (no journal entry) for 17 May 2021
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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668 kcal
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Fat: 26.71g | Prot: 39.72g | Carb: 62.28g.
Breakfast: Wellington's Sweet Jalapeno Sauce, Hard-Boiled Egg , Bakers Crackerbread Rye Toast, Pears . Snacks/Other: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Wellington's Sweet Jalapeno Sauce, Clover Tussers Cheese, Parmalat Fabulite Fat Free Vanilla Yoghurt. more...
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losing 0.4 lb a week
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