Weigh In record (no journal entry) for 17 May 2021
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1539 kcal
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Fat: 42.18g | Prot: 46.86g | Carb: 247.75g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Bananas , Tesco 0% Fat Greek Style Honey Yogurt , Cinnamon . Lunch: Warburtons Danish White Bread, Bertolli Olive Oil Spread, Tesco Medium Eggs. Dinner: Tesco Garlic Bread Slices. Snacks/Other: Tesco 0% Fat Greek Style Honey Yogurt , Clarks Agave Syrup, Pecans, Asda Caramel Rice Cakes, Asda Caramel Rice Cakes, Apple, Asda Caramel Rice Cakes. more...
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losing 0.8 lb a week
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