Weigh In record (no journal entry) for 17 May 2021
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1776 kcal
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Fat: 76.70g | Prot: 131.67g | Carb: 145.61g.
Breakfast: Giglio Ricotta Fresca, Uovo. Lunch: Friselle Integrali, Freshona Capperi, Olio Extra Vergine di Oliva, Baresa Olive Verdi Denocciolate, Le Conserve Toscane Pomodori Secchi. Dinner: Succo di Limone, Sedano, Olio Extra Vergine di Oliva, Pomodori, Radicchio Rosso, Lattuga, Coop Tagliatina Sottile di Pollo. Snacks/Other: Mela, Myprotein Impact Whey Protein Chocolate Mint Stevia, Parmareggio Parmigiano Reggiano 40 Mesi. more...
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losing 1.4 lb a week
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