Weigh In record (no journal entry) for 20 January 2014
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2014:
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1417 kcal
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Fat: 39.74g | Prot: 65.47g | Carb: 200.71g.
Breakfast: Nabisco Oreo, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Enrista Coffee 3 in 1, Jungle Instant Oats, Cinnamon. Lunch: Whitefish (Mixed Species), Low Calorie Salad Dressing, Lettuce, Green Tea. Dinner: Hamburger or Hotdog Rolls, Ina Paarman's Beef Bolognaise Sauce. more...
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steady weight
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