eamonne's Journal, 20 January 2014

214.5 lb Lost so far: 21.4 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 43.97g | Prot: 167.67g | Carb: 73.64g.   Breakfast: Water, 3% Fat Diced Bacon, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Egg White, Egg (Whole), Cottage Cheese. Lunch: California Garden Fava Beans Lebanese Recipe, Pork Loin (Tenderloin, Lean Only). Dinner: Radish, Onions, Mixed Salad Greens, Avocado, Smoked Mackerel, Cabernet Sauvignon Wine. Snacks/Other: Water, Eddie's Protein Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small), Water. more...

3283 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...