Weigh In record (no journal entry) for 17 May 2021
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2158 kcal
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Fat: 71.55g | Prot: 107.40g | Carb: 274.48g.
Breakfast: Aldi Filet Americain, Molenland Goudse Kaas 48+ Oud, Bruine Boterham, Perfekt Halvarine. Lunch: Aldi Magere Rauwe Ham, Aldi Filet Americain, Bruine Boterham, Perfekt Halvarine. Dinner: OLA Liuk, Domino's Pizza Chicken Supreme. Snacks/Other: Molenland Goudse Kaas 48+ Oud, Appel, Jumbo Ambachtelijke Eierkoek. more...
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losing 4.6 lb a week
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