Weigh In record (no journal entry) for 17 May 2021
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 230.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1322 kcal
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Fat: 37.05g | Prot: 57.25g | Carb: 182.79g.
Breakfast: Соевый Соус, Домик в деревне Молоко 1,5%, Кофе, Ролл с Лососем. Lunch: Соевый Соус, Ролл с Лососем. Dinner: Помидоры, Петелинка Котлеты Сливочные . Snacks/Other: Orion Choco Pie Mango, Рот Фронт Халва Глазированная. more...
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losing 7.7 lb a week
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