justagrrrl's Journal, 22 April 2009

169.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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966 kcal

Fat: 19.95g | Prot: 80.36g | Carb: 67.44g.   Breakfast: blueberry fiber mini cake. Lunch: nonfat cottage cheese, tofu noodle. Dinner: extra firm tofu. Snacks/Other: white wine, radish pickled. more...

2134 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...