Weigh In record (no journal entry) for 17 May 2021
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1682 kcal
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Fat: 53.90g | Prot: 56.34g | Carb: 230.06g.
Breakfast: Nestle Golden Nuggets . Lunch: Muller Corner Strawberry Shortcake, Sliced Ham, Clover Lighter Spread, Warburtons Bread, Belvita Breakfast Breakfast Biscuits, Skinny Whip Strawberry & Chocolate Snack Bar, Walkers Cheese & Onion Crisps (25g). Dinner: Bisto Parsley Sauce, Four Seasons Microwave Steam Veg, Young's Large Breaded Cod Fillets, Idahoan Perfect Mash Buttery. Snacks/Other: Bananas . more...
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gaining 0.3 lb a week
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