Weigh In record (no journal entry) for 10 February 2011
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218.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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2043 kcal
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Fat: 42.20g | Prot: 128.59g | Carb: 279.82g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Crunchy Granola Bars - Peanut Butter, Premium Roast Beef, Cherry Mixed Fruit, Classic Italian Bread, Premium Honey Ham, Light Cheese Heads String Cheese Sticks, Sliced Pepper Jack Cheese, Spinach. Dinner: Ready Rice Whole Grain Brown, Fat Free Zesty Italian Dressing, Fat Free Milk, Boneless Skinless Chicken Breast, Sweet Red Peppers. Snacks/Other: Hearty Grains 100% Whole Wheat Bagel, Peanut Butter Egg, Fat Free Milk, Honey Nut Oats Cereal. more...
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gaining 1.6 lb a week
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