starry82's Journal, 10 February 2011

198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 63.25g | Prot: 102.97g | Carb: 266.23g.   Breakfast: Fruit and/or Nuts Muffin. Lunch: egg, Whole Wheat Pita Bread, Protein Meal Replacement Powder, Oatmeal, Peanut Butter. Dinner: spanish rice, pita, salmon. Snacks/Other: Kiwi Fruit, Original Creamy Swiss Cheese. more...

2376 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...