Weigh In record (no journal entry) for 17 May 2021
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173.5 lb
Lost so far: 70.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1300 kcal
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Fat: 43.02g | Prot: 69.24g | Carb: 156.60g.
Breakfast: Schmitz Gekochter Schinken, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Bresso Leichtgenuss, Maisterei Laugenstange. Lunch: Äpfel, Ehrmann High Protein Pudding Caramel. Dinner: Wagner Steinofen Pizza Salami . more...
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gaining 3.1 lb a week
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