Weigh In record (no journal entry) for 10 February 2011
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2101 kcal
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Fat: 83.87g | Prot: 104.60g | Carb: 228.31g.
Breakfast: Diet Mountain Dew, Cocoa Roast Almonds, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Baked Potato Chips, Turkey Pesto Sandwich. Dinner: Broccoli, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, 98% Fat Free Cream of Broccoli Soup, Macaroni. Snacks/Other: Goldfish Baked Cheddar Crackers. more...
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2227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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