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Back on my routine today. Took four days off of my diet and exercise routine while we were in Tokyo. Glad to be home and back on it.
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228.5 lb
Lost so far: 15.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1241 kcal
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Fat: 42.54g | Prot: 80.21g | Carb: 143.09g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Earth's Pride Organics Baby-Cut Carrots, Wonder Enriched White Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Green String Beans, Salmon. Snacks/Other: Apples, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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3278 kcal
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Activities & Exercise:
Shoveling - 25 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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