Weigh In record (no journal entry) for 24 January 2011
|
131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
1744 kcal
|
Fat: 71.50g | Prot: 127.18g | Carb: 154.09g.
Breakfast: Cranberry & Flaxseed Oatmeal, Soy Milk, Bananas. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Potato French Fries, Lamb Shish Kabob with Vegetables. Dinner: Meat Loaf Made with Chicken or Turkey, Thai Red Curry Sauce, Grilled Fish. Snacks/Other: Chocolate Mousse, Chocolate Caramel Crunch40. more...
|
|
1769 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hibiscus130's weight history
|