Weigh In record (no journal entry) for 10 January 2011
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129.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1652 kcal
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Fat: 53.49g | Prot: 78.01g | Carb: 221.09g.
Breakfast: Soy Milk, California Thompson Seedless Raisins, Bananas, Instant Oatmeal - Honey Nut. Lunch: Whole Meal Black Bean Enchilada. Dinner: Roasted Broiled or Baked Chicken, Extra Long Grain White Rice, Cooked Collards (from Fresh). Snacks/Other: Soy Milk, Special K Chocolatey Delight Cereal, Olive Oil, America's Best 94% Fat Free Microwave Popcorn, Chili Spiced Mango, Almonds, Chocolate Chips. more...
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1769 kcal
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Activities & Exercise:
Pilates - 43 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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