Weigh In record (no journal entry) for 03 December 2010
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129.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1812 kcal
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Fat: 68.79g | Prot: 53.56g | Carb: 253.80g.
Breakfast: Wegmans oatmeal raisins & Walnets, Almond Milk, Bananas. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Ginger, Rice Vinegar, Jalapeno Peppers, Scallions or Spring Onions, Onions, Mushrooms, Fish Sauce, Sugar, Garlic, Canola Vegetable Oil, Soy Sauce, Chicken Breast. Dinner: Turkey Franks, Reduced Fat Crescent Rolls. Snacks/Other: Granola Thins - Dark Chocolate, Pumpkin Pie. more...
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1700 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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