Weigh In record (no journal entry) for 20 November 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1416 kcal
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Fat: 42.22g | Prot: 61.36g | Carb: 211.61g.
Breakfast: Shredded Bite Size Wheats, Fresh Frozen Wild Blueberries, Bananas, Soy Milk. Lunch: Vegetable Masala Burger, Organic Fusilli Pasta, Olive Oil, Crushed Tomatoes (Canned), Spinach (Chopped or Leaf, Frozen). Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Collards (from Fresh), Whole Grain Wheat Roasted Garlic and Olive Oil Couscous. Snacks/Other: Apples, Dried Mango Slices, Almonds. more...
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1696 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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hibiscus130's weight history
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