Weigh In record (no journal entry) for 23 June 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1695 kcal
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Fat: 58.03g | Prot: 81.04g | Carb: 223.47g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Soy Milk, Instant Oatmeal. Lunch: Tomato Bisque, Chicken Bologna, 100% Whole Grain White Wheat Bread. Dinner: Walnuts, White Rice (Short-Grain, Cooked), Baby Spinach, Broccoli (Spears, Frozen), Stewed Chicken Breast (Skin Not Eaten), Coconut Milk. Snacks/Other: Mini Ice Cream Sandwiches, Nature Trail Mix, Fiber One, Fruit on the Bottom Yogurt - Strawberry. more...
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1679 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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