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I managed a couple of extra sets of sit ups and push ups last night. I guess I was feeling motivated to I turned my excitement into action. I wish the snow would melt so I could get out and ride my bicycle.
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 2.00g.
Lunch: atkins advantage vanilla shake. more...
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losing 6.5 lb a week
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