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2400 10:00
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200.8 lb
Lost so far: 0.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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2488 kcal
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Fat: 72.33g | Prot: 112.99g | Carb: 343.03g.
Breakfast: Date. Lunch: Grilled Chicken, Cooked Rice. Snacks/Other: Fig Roll Cake, Hulled Sunflower Seeds, ندى حليب خالي اللاكتوز كامل الدسم, Frozen Yogurt. more...
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losing 1.5 lb a week
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