Ninibodini's Journal, 10 February 2011

195.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 70.44g | Prot: 69.29g | Carb: 318.89g.   Breakfast: French Vanilla Cappuccino, French Vanilla Cappuccino, Special K Chocolatey Delight Cereal, reduced fat milk 2%. Lunch: Natural Finely Shredded Colby & Monterey Jack Cheese. Dinner: reduced fat milk 2%, Milk Maid Caramels, Bacon. Snacks/Other: Special K Multi Grain Crackers, Oranges, Cream Cheese Fruit Dip, Ranch Dip, Broccoli, Cucumber (Peeled), Golden Delicious Apples, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2870 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Housework - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...