Weigh In record (no journal entry) for 19 January 2014
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157.2 lb
Lost so far: 3.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1194 kcal
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Fat: 23.65g | Prot: 71.73g | Carb: 176.22g.
Breakfast: Uvas, Casa Do Croissant Bolo de Nozes Integral, Polenghi Creme de Ricota Leve, Cuscuz (Cozido), Leite (Leite Integral). Lunch: Carne do Peito de Frango, Macaxeira Cozida, Arroz Integral, Cogumelos, Alface de Folha Verde, Heinz Ketchup. Dinner: Abacaxi, Cogumelos, Salada Verde Mista, Batata Doce, Peixe, Tomates. Snacks/Other: Mamão, Melão. more...
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losing 1.0 lb a week
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