Weigh In record (no journal entry) for 19 January 2014
|
228.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
1332 kcal
|
Fat: 69.28g | Prot: 94.48g | Carb: 88.38g.
Breakfast: Master's Touch Vine Sweet Mini Peppers, Kroger Finely Shredded Sharp Cheddar Cheese, Egg Beaters Egg Beaters southwest, Oscar Mayer Deli Fresh Honey Ham. Lunch: Broccoli, Darigold Trim Lowfat Cottage Cheese, Wal-Mart Fresh Pineapple. Dinner: Broccoli, Atkins Atkins Orange Chicken. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Dannon Light & Fit Greek - Cherry, Sargento Light Mozzarella String Cheese. more...
|
|
2828 kcal
|
Activities & Exercise:
walk to moms - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|