Weigh In record (no journal entry) for 16 May 2021
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147.3 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1135 kcal
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Fat: 46.51g | Prot: 61.05g | Carb: 120.82g.
Lunch: Arroz Blanco, Alpura Crema, La Villita Queso Panela, Pechuga de Pollo Hervida, Chilaquiles. Dinner: Plátano, Mangos, Kefir. more...
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losing 1.1 lb a week
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