Weigh In record (no journal entry) for 16 May 2021
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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934 kcal
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Fat: 71.69g | Prot: 48.86g | Carb: 37.62g.
Breakfast: Walgreens One Daily Women's Vitamins, Culinary Circle Raspberry Hibiscus Tea, Butter (Salted), World Catch Wild Salmon. Lunch: Bigelow Tea Green Tea, Keto Bread, Priano Salame Italiano, Prosciutto, Carando Genoa Salami, Salad Dressing, Lettuce Salad with Tomato. Dinner: Water, Kraft American Cheese Slice, Campbell's Skillet Sauce Creamy Parmesan Chicken, Chicken Thigh, Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Snacks/Other: Breyers Carbsmart Vanilla Ice Cream, Water, Walnuts, Breyers Carbsmart Vanilla Ice Cream. more...
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steady weight
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