Ramona0's Journal, 16 May 2021

184.2 lb Lost so far: 145.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 51.67g | Prot: 93.09g | Carb: 193.96g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Russet Potatoes (Flesh and Skin, Baked) , Baked or Broiled Salmon, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Laughing Cow Creamy White Cheddar, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Spinach (Chopped or Leaf, Frozen) , Laughing Cow Light Creamy Swiss Cheese Wedges, The Happy Egg Co. Large Brown Free Range Eggs, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Skinny Pop White Cheddar Popcorn (18g), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2332 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...