Weigh In record (no journal entry) for 10 February 2011
|
155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
1602 kcal
|
Fat: 56.45g | Prot: 44.12g | Carb: 196.81g.
Breakfast: Freshly Brewed Coffee (Grande), Sugar, 2% Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Olive Oil, Scrambled Egg (Whole, Cooked), Freshly Brewed Coffee (Grande), Pepper Jack Cheese, potatoes and onions. Dinner: Premium Original Saltine Crackers, Condensed Tomato Soup. Snacks/Other: Buttery Salt & Cracked Pepper Natural Popcorn, Red Table Wine, Crunchy Granola Bars - Oats 'n Honey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|