Weigh In record (no journal entry) for 16 May 2021
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187.6 lb
Lost so far: 70.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1672 kcal
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Fat: 99.96g | Prot: 72.24g | Carb: 114.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter , Daisy Sour Cream, Jam Preserves, Baker's Corner Baking Mix, Egg, Sorrento Whole Milk Ricotta Cheese. Lunch: Fresh & Easy Wasabi Pea Puffs, Tostitos Medium Salsa, Sour Cream, Rosarita Refried Beans, Burrito with Beef and Cheese. Dinner: Great Value Thin Sliced Hard Salami , Green Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Fontina Semi-Soft Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Fontina Semi-Soft Cheese, Deli Turkey or Chicken Breast Meat, Olive Oil . Snacks/Other: Trader Joe's Fontina Semi-Soft Cheese. more...
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losing 8.4 lb a week
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