Weigh In record (no journal entry) for 10 February 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2816 kcal
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Fat: 74.66g | Prot: 163.77g | Carb: 313.63g.
Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Pineapple Chunks (Sweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Baguette, Mozzarella Cheese (Low Sodium), Tilapia (Fish), Vanilla Ice Creams. Snacks/Other: Date, Red Table Wine, Navels Oranges, Sugar Cookies (Includes Vanilla). more...
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3035 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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