Weigh In record (no journal entry) for 16 May 2021
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659.0 lb
Lost so far: 19.6 lb.
Still to go: 309.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1076 kcal
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Fat: 30.35g | Prot: 61.35g | Carb: 150.09g.
Breakfast: Waterchestnuts , Dole Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Green Peppers , Cooked Carrots, Chinese Cabbage. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Quaker Instant Grits - Original. Dinner: Best Choice Sliced Jalapeno Peppers, Onions , Scrambled Egg (Whole, Cooked) , Frank's Kraut, Cooked Cauliflower. more...
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losing 14.0 lb a week
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