Weigh In record (no journal entry) for 16 May 2021
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327.6 lb
Lost so far: 44.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1229 kcal
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Fat: 63.35g | Prot: 80.38g | Carb: 90.35g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Del Monte Mixed Fruit Cup No Sugar Added, Egg White, Whole Wheat Bread, Cheddar Cheese. Lunch: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Kraft Natural Mozzarella String Cheese, Nature's Own 100% Whole Wheat Bread, Publix Mild Italian Sausage. Dinner: Kevin's Natural Foods Paleo Korean BBQ-Style Chicken, Lotus Foods Jade Pearl Rice Ramen. more...
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losing 11.9 lb a week
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