Weigh In record (no journal entry) for 16 May 2021
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301.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1067 kcal
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Fat: 43.18g | Prot: 84.33g | Carb: 81.62g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Lunch: Celery , Earthbound Farm Romaine, Red Sweet Pepper, Claussen Kosher Dill Spears, Mt. Olive Sweet Salad Cubes, Kraft Avocado Oil Mayo, Bumble Bee Chunk Light Tuna in Water. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Cauliflower , Broccoli , Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. more...
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steady weight
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